Deli-style stuffed falafel wrap

easy falafel low calorie low fat midweek meal quick vitamin c wrap

N/A

Source

Ingredients

½ small garlic clove

2 tbsp fat-free yogurt

¼ lemon , juiced

1 flatbread or wrap

large handful of spinach or lettuce, shredded

2-3 ready-to-eat falafel

¼ small cucumber , halved down the length, deseeded and sliced

1 tomato , halved, deseeded and sliced

1 gherkin or pickled chilli, halved

1 tbsp pickled red cabbage , drained chilli sauce, to serve (optional)

Method

Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.

Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.

Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.