Easy BBQ beans

10-30 minutes 200 kcal or less 6 servings barbecue beans bean chilli beans freezable mains mexican passata pinto bean pinto beans quick red wine vinegar sharing food super healthy taco tacos vegetarian

N/A

Source

Ingredients

1 tbsp olive oil

1 onion , thinly sliced

2 garlic cloves , chopped

1 tbsp white or red wine vinegar

1 heaped tbsp soft brown sugar

400g tin pinto beans , drained and rinsed

400ml tub passata

1 tsp Worcestershire sauce or vegetarian alternative (optional)

small bunch coriander , chopped

Method

Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.