Grilled mackerel with soy, lime & ginger

10-30 minutes 2 servings 5-a-day 600 kcal or less asia asian counts as 1 of 5 a day diet meal dieting fast fish marinade five a day fragrant good source of omega-3 & vitamin c grilled fish jasmine rice mackerel mains marinaded marinaded fish marinated oily fish quick seared soy sauce speedy thailand vitamins

N/A

Source

Ingredients

300g mackerel

100g jasmine rice

4 spring onions , sliced

1 red pepper , deseeded and diced

1 tbsp low-sodium soy sauce

juice 1 lime

small piece fresh ginger , grated

1 garlic clove , crushed

2 tbsp honey

Method

To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.

Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.

Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.