Herbed pork fillet with roast vegetables

4 servings 400 kcal or less butternut squash family roast italian herbs mains over an hour parsnip parsnips pork tenderloin pork tenderloins red onion red onions roast pork vegetables

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Source

Ingredients

4 medium parsnips, peeled and quartered lengthways

1 butternut squash (about 650g/1lb 7oz), peeled, seeded and cut into chunks

2 red onions, each cut into 8 wedges

1 tbsp olive oil

grated zest of 1 lemon

2 tsp pork seasoning or dried mixed Italian herbs

500g lean pork tenderloin, in one or two pieces

1 medium Bramley apple

400ml hot chicken stock

Method

Preheat the oven to 200C/ gas 6/fan 180C. Put all the vegetables into a roasting tin. Drizzle with the olive oil, season with salt and pepper, then toss everything together.

On a plate, mix together the lemon zest and pork seasoning or herbs. Roll the pork tenderloin in the mixture, then put it on top of the vegetables. Roast for 40 minutes.

Peel and core the apple and cut it into chunks. Scatter the pieces into the roasting tin, then pour in the hot stock and cook for a further 15-20 minutes. Slice the pork, arrange on a platter with the veg, then spoon the pan juices on top.