Mackerel with warm cauliflower & caper salad

10-30 minutes 2 servings 400 kcal or less capers cauliflower healthy mains mint oily fish quick salsa verde

N/A

Source

Ingredients

300g cauliflower, cut into florets

1 lemon

4 capers, rinsed

½ small bunch flat-leaf parsley, chopped

½ small bunch mint, chopped

2tsp olive oil

1 small garlic clove, crushed

2 large or 4 small mackerel fillets

Method

Heat the grill and bring a pan of water to the boil. Drop the cauliflower into the water, then cook for 4-5 mins until just tender. Zest and juice half the lemon, then mix with the capers, parsley, mint, olive oil and garlic in a salad bowl. When the cauliflower is cooked, drain, then stir into the herby dressing with some seasoning while still hot.

Put the mackerel on a baking tray, zest the remaining lemon half over it, season, then grill for a couple of mins on each side. Cut the lemon into wedges. Serve alongside the mackerel and cauliflower salad.