Moroccan-style chicken stew

10-30 minutes 30-60 minutes 400 kcal or less apricot apricots chicken chicken breast chicken breasts chickpea chickpeas easy healthy low fat mains moroccan quick superhealthy

N/A

Serves 4

Source

Ingredients

1 tbsp olive oil

1 onion , chopped

1 garlic clove , crushed

1 tbsp ras-el-hanout or Moroccan spice mix

4 skinless chicken breasts , sliced

300ml reduced-salt chicken stock

400g can chickpeas , drained

12 dried apricots , sliced

small bunch coriander , chopped

Method

Heat the oil in a large shallow pan, then cook the onion for 3 mins. Add the garlic and spices and cook for a further min. Tip in the chicken and cook for 3 mins, then pour in the chicken stock, chickpeas and apricots. Simmer for 5 mins or until the chicken is cooked through. Stir through the coriander and serve immediately with couscous and a green salad, if you like.