One-pot fish with black olives & tomatoes

10-30 minutes 30-60 minutes 4 servings 400 kcal or less black olive black olives cod hoki mains one-pot fish onion parsley quick tomato tomatoes torode

N/A

Source

Ingredients

175g black olive in oil, stones removed

1large onion , roughly chopped

400g can chopped tomato

4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz

chopped parsley

lemon wedges

Method

Preheat the oven to fan 180C/conventional 200C/gas 6. Heat 1 tbsp of the oil from the olives in an ovenproof pan. Tip in the onion and stir well, leave to cook for a minute or two and then give it another good stir. Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives.

Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Bake, uncovered, for 15 minutes until the fish is cooked. Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over.