Panfried fish with fresh beetroot salsa

200 kcal or less 30-60 minutes 4 servings bbc good food beetroot chilli chillies fish lemon juice mains mint quick salsa spring onion spring onions white fish

N/A

Source

Ingredients

4 small diced cooked beetroot

8 chopped spring onions

1 seeded and chopped red chilli

2 tbsp chopped fresh mint

2 tbsp lemon juice

5 tbsp olive oil

4 fillets of unskinned firm white fish

a little plain flour

25g butter

Method

Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.

Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.