Pear, nut & blackberry Bircher

2 of 5-a-day autumn fibre oats overnight oats

N/A

Source

Ingredients

1 small ripe pear

4 tbsp rolled oats

¼ tsp cinnamon

100g Greek yogurt or soya yogurt

4-6 macadamia nuts

a small handful of blackberries

a small handful of pomegranate seeds

Method

Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.

Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the Bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.