Prawn & avocado wrap

2 of 5-a-day fibre lunchbox packed lunch ideas sandwich vitamin c wrap

N/A

Source

Ingredients

1 very ripe baby avocado , stoned, peeled and roughly chopped

juice ½ lime

few shakes Tabasco sauce

1 tomato , deseeded and chopped

1 spring onion , sliced

1 seeded flour tortilla (or gluten-free alternative)

handful mixed salad leaves

85g cooked and peeled prawn

Method

Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.

Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.