Prawn & broccoli Asian omelette

10-30 minutes 2 servings 400 kcal or less broccoli cheap easy egg eggs fish garlic clove garlic cloves lemon lemons mains mid-week midweek oyster sauce prawn prawns quick red chilli red chillies shell fish shellfish store cupboard storecupboard sunflower oil

N/A

Source

Ingredients

4 eggs , beaten

juice ½ lemon

sunflower oil

large handful small broccoli florets

200g large cooked prawns

1 red chilli , chopped

1 large garlic clove , chopped

oyster sauce , to serve (optional)

Method

Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.

Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.