Roast pork with apples & mustard

30-60 minutes 400 kcal or less apple apples easy family healthy low fat mains pork pork fillet pork fillets quick superhealthy wholegrain mustard

N/A

Serves 4

Source

Ingredients

1 tbsp olive oil

3 eating apples

500g pork fillets , sliced into medallions

200ml reduced-salt chicken stock

1 tbsp wholegrain mustard

1 tbsp chopped sage leaves

2 tbsp half-fat crème fraîche

Method

Heat half the oil in a large frying pan. Core and cut the apples into wedges, then cook for about 10 mins until caramelised and softened. Remove from the pan and set aside. Heat the remaining oil. Fry the pork on each side for 2 mins. Add the stock and mustard to the pan, then bubble for 5 mins or until the pork is cooked through. Return the apples to the pan with the sage and cook for 1 min more.

Remove from the heat and stir in the crème fraîche and some seasoning.