Sardines & tomatoes on toast

2 of 5-a-day budget calcium folate iron sardines supper for one

N/A

Source

Ingredients

2 slices sourdough bread, toasted

1 large garlic clove , halved

135g can sardines in olive oil

130g cherry tomatoes , halved

handful watercress

1 tbsp parsley , roughly chopped

1/2 lemon , to serve (optional)

Method

Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.