Sardines & watercress on toast

10-30 minutes 400 kcal or less balsamic vinegar cj jackson low fat mains quick sandwich sardines toast under 10 minutes watercress

N/A

Source

Ingredients

slice granary bread

garlic clove , halved

vine-ripened tomato , thinly sliced

½ x can Portugese sardine in spring water, drained

handful of organic watercress or wild rocket

splash of balsamic vinegar

Method

Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.

Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.