Sardines with crisp paprika crumbs

10-30 minutes 2 servings 400 kcal or less paprika quick sardine sardines seafood summer under 10 minutes

N/A

Source

Ingredients

4-6 sardines , depending on size

1 tbsp olive oil

2 garlic cloves , crushed

1 thick slice bread , blitzed into crumbs

1 tsp paprika

handful flat-leaf parsley , chopped

lemon or lime wedges, to serve

Method

Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.

Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.