Sesame & spring onion stir-fried udon with crispy tofu

healthy low calorie midweek meal tofu udon noodles vegan

N/A

Source

Ingredients

400g block firm tofu

1 tbsp cornflour

½ -1 tsp chilli flakes, to taste

¼-½ tsp Szechuan peppercorns, ground, to taste

1 tbsp vegetable oil

bunch of spring onions, trimmed and cut into lengths

200g green beans, trimmed and cut into lengths

400g ready-to-use thick udon noodles

½ tbsp sesame oil

2 tsp sesame seeds, plus a pinch to serve

1 tbsp low-salt soy sauce, plus extra to serve

1 tbsp rice vinegar

Method

Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.

Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.

Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.

Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.