Spicy asparagus & chorizo baked egg

2 of 5-a-day baked eggs easy one pot eggs fibre folate gluten free

N/A

Source

Ingredients

125g asparagus , cut into 3cm pieces

20g diced chorizo

½ tsp hot smoked paprika

75g frozen spinach

1 tbsp half-fat crème fraîche

1 large egg

flatbread , to serve (optional)

Method

Heat a small non-stick frying pan over a medium heat, add the asparagus and chorizo and fry for 8 mins. Stir through the paprika, cooking for a further 1 min.

Stir the spinach into the pan and cook for 5 mins until wilted before stirring through the crème fraîche. Season, then make a well in the middle of the mixture and crack the egg into it. Cover the pan and cook for 5-6 mins or until the egg is just set. Serve with a flatbread, if you like.