Spicy sausage & bean one-pot

1 of 5-a-day 10-30 minutes 4 servings 400 kcal or less budget cheap recipes fibre mains sausage casserole sausage stew winter

N/A

Source

Ingredients

1 tbsp vegetable oil

1 onion , thickly sliced

8 Cumberland sausages

1 fat garlic clove , crushed

2 x 400g cans kidney beans in chilli sauce

2-3 sprigs curly parsley , chopped

Method

Heat the oil in a large frying pan. Cook the onion and sausages over a fairly high heat for 8-10 mins, turning the sausages often so they brown all over.

Add the garlic to the pan with the kidney beans and their sauce. Half-fill one of the cans with water, swirl and then add this to the pan. Stir everything together and bring to the boil. Turn down to simmer and cook for 10 mins, or until the sausages are cooked through. Season and sprinkle with the parsley.