Steak with barbecue sauce

10-30 minutes 4 servings 400 kcal or less barbeque sauce bbq bbq sauce beef griddle lamb steak mains quick red wine vinegar steak tomato ketchup worcestershire sauce

N/A

Source

Ingredients

4 lamb leg steaks (of beef if you prefer)

1 tbsp sunflower oil , plus a little extra

1 onion , chopped

150ml tomato ketchup

3 tbsp Worcestershire sauce

2 tbsp light muscovado sugar

2 tbsp red wine vinegar

Method

Season the steaks on both sides and brush with a little oil.

To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.

Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.