Sticky apple cups

10-30 minutes 200 kcal or less 4 servings bramley apple bramley apples date dates dessert low fat mains microwave orange oranges prune prunes pudding quick seasonal sweet

N/A

Source

Ingredients

2medium Bramley apples , about 200g each

85g dried date , roughly chopped

85g ready-to-eat prune , roughly chopped or raisins

2 tbsp light muscovado sugar

1 tsp mixed spice

1small orange , zest and juice

0% Greek yogurt or fromage frais, to serve

Method

Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.

Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.