Stir-fried chicken with broccoli & brown rice

2 of 5-a-day budget budget chicken budget dinner budget recipe cheap cheap chicken cheap dinner cheap recipe fibre vitamin c winter

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Ingredients

200g trimmed broccoli florets (about 6), halved

1 chicken breast (approx 180g), diced

15g ginger, cut into shreds

2 garlic cloves, cut into shreds

1 red onion, sliced

1 roasted red pepper, from a jar, cut into cubes

2 tsp olive oil

1 tsp mild chilli powder

1 tbsp reduced-salt soy sauce

1 tbsp honey

250g pack cooked brown rice

Method

Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.

Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.