Stir-fry with broccoli & brown rice

2 of 5-a-day budget budget dinner cheap dinner fibre quorn vegetarian dinner vitamin c weeknight dinner winter

N/A

Source

Ingredients

200g trimmed broccoli florets (about 6) halved

0.5 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), diced

15g ginger , cut into shreds

2 garlic cloves , cut into shreds

1 red onion , sliced

1 roasted red pepper , from a jar, cut into cubes

2 tsp olive oil

1 tsp mild chilli powder

1 tbsp reduced-salt soy sauce

1 tbsp honey

250g pack cooked brown rice

Method

In a medium pan, pour boiling water over the broccoli then boil for 4 mins.

Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian, chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.