Tofu, greens & cashew stir-fry

10-30 minutes 4 servings 400 kcal or less broccoli cashew cashews easy chinese fast dishes healthy meals hoisin sauce low-fat meals mains quick soya bean soya beans spring onion spring onions stir fry tofu vegetable stir fry vegetarian meals veggie stirfry

Ingredients

1 tbsp vegetable oil

1 head broccoli , cut into small florets

4 garlic cloves , sliced

1 red chilli , deseeded and finely sliced

1 bunch spring onions , sliced

140g soya bean

2 heads pak choi , quartered

2 x 150g packs marinated tofu pieces

1 ½ tbsp hoisin sauce

1 tbsp reduced-salt soy sauce (add extra to suit your own taste)

25g roasted cashew nuts

Method

Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.