Tomato & crispy crumb chicken

30-60 minutes 4 servings 400 kcal or less baked chicken breast chicken breasts chicken fillets chook chopped tomato chopped tomatoes crumbed crust easy green bean green beans healthy mains midweek quick

N/A

Source

Ingredients

4 boneless, skinless chicken breasts

2 thick slices wholemeal bread

2 tsp dried mixed herbs

400g can chopped tomato

1 garlic clove , crushed

1 tsp balsamic vinegar

2 tsp tomato purée

350g frozen green bean

handful flat-leaf parsley , chopped, to serve

Method

Heat oven to 190C/fan 170C/gas 5. Split the chicken breasts almost in half and open out like a book. Place in a non-stick roasting tin. Whizz the bread into crumbs in a food processor, then mix with the herbs. Mix the tomatoes with the garlic, vinegar and tomato purée. Spread the sauce over the chicken, sprinkle with the crumbs, then bake for 20-25 mins until the chicken is tender.

While the chicken is cooking, boil the frozen beans for 3-5 mins until just tender. Serve the chicken, sprinkled with parsley, on a bed of beans.