Turkey burgers with sweet potato chips

1 of 5-a-day barbecue recipes fibre homemade hamburgers iron lean meat vitamin c

N/A

Source

Ingredients

500g turkey thigh mince

2 spring onions , finely chopped

85g cheddar , grated

1kg sweet potato , peeled and cut into chips

3 tbsp olive oil

4 soft wholemeal rolls

¼ x cucumber (or 1 small Lebanese cucumber), thinly sliced

tomato ketchup

salad , to serve (optional)

Method

Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the spring onions, cheddar and some seasoning. Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.

Put the sweet potato chips on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.

Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they are cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like.