Two bean, potato & tuna salad

10-30 minutes 4 servings 400 kcal or less green bean green beans harissa paste healthy lunchbox mains new potato new potatoes nicoise packed lunch quick red wine vinegar rocket salad recipes salads side dish soya bean soya beans spicy dressing summer tuna tuna salad

N/A

Source

Ingredients

300g new potato

175g green beans , trimmed and halved

175g frozen soya beans

160g can tuna in water, drained well

good handful rocket or watercress leaves

2 tsp harissa paste (we used Belazu)

1 tbsp red wine vinegar

2 tbsp olive oil

Method

Put the potatoes in a pan of boiling water, then boil for 6-8 mins until almost tender. Add both types of beans, then cook for a further 5 mins until everything is cooked. Meanwhile, make the dressing. Whisk together the harissa and vinegar in a small bowl with a little seasoning. Whisk in the oil until the dressing is thickened. Drain potatoes well, toss with half of the dressing, then leave to cool.

Flake the tuna, then fold into the potatoes. Add the remaining dressing. then gently toss. Divide between 4 bowls and serve each portion with a handful of rocket or watercress on top. Serve warm or cold.