Veggie bean bakes with salsa

30-60 minutes 4 servings 400 kcal or less bean beans budget burgers can of beans cheap recipes easy mature cheddar vegetable burger vegetarian veggie burger veggie burgers

N/A

Source

Ingredients

400g potato , cut into small cubes

½ a 400g can mixed beans , rinsed and drained

198g can sweetcorn , drained

1bunch spring onions , shredded

100g mature cheddar , grated

1 egg , beaten

50g fresh breadcrumb (from 2 slices)

2 tsp vegetable oil

1 tbsp plain flour

4 ripe tomatoes , chopped

2 tbsp chilli ketchup

Method

Boil the potatoes for 10 mins until tender. Drain, then mash. Heat oven to 220C/200C fan/gas 7. Roughly mash the beans with a fork. Mix with the mashed potato, sweetcorn, half the spring onions, all the cheese and half the egg. Season.

Toss the breadcrumbs with the oil and seasoning. Put the flour, remaining egg and crumbs onto plates. Take ¼ of the mix, pat into a burger, then dip in the flour, egg and crumbs. Place on a nonstick baking sheet. Repeat to make 4. Can be frozen at this stage. Bake for 15 mins, then grill for 2-3 mins until golden.

To make the salsa, mix the remaining spring onion with the tomatoes and ketchup. Season and serve on the side.