Artichoke & lemon dip

10-30 minutes 200 kcal or less artichoke artichoke dip artichoke hearts artichokes bruschetta crostini dip flatleaf parsley lemon lemons parmesan pate pine nut pine nuts puree quick under 10 minutes

N/A

Serves 8, with other dishes

Source

Ingredients

280g jar marinated artichoke , drained

1 garlic clove

50g pine nut , toasted, plus extra

zest and juice 1 lemon

3 tbsp grated parmesan (or vegetarian alternative)

20g pack flatleaf parsley , a few leaves reserved

3 tbsp extra-virgin olive oil

Method

Combine all ingredients in a food processor or blender, then season with salt and pepper. Purée until fine, then scrape into a bowl. Sprinkle with extra pine nuts and the reserved parsley leaves to serve.