Buttery trout with capers

10-30 minutes 4 servings 400 kcal or less beginners caper capers fish fresh water fish halloumi lemon juice mains parsley quick trout

N/A

Source

Ingredients

4 thick trout fillets

100g butter

squeeze lemon juice

handful parsley , leaves chopped

2 tbsp caper , rinsed

Method

Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.

When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.