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caper
Spicy pasta soup
Tuna, asparagus & white bean salad
Salmon & dill fish cakes in 4 easy steps
Fried calamari
Crispy new potato bake
Squash & barley salad with balsamic vinaigrette
Cherry tomato & caper spaghetti
Country salad
Tuna & lemon pasta
Baked stuffed Romano peppers
Skewered sardines with tartare dressing
Spinach & feta cannelloni
Cauliflower fritters with herby dipping sauce
Griddled steak sandwich with olive & caper butter
Zingy new potato salad
Watercress, new potato & salmon salad
Classic potato salad
Roasted pepper, tuna & olive salad
Tuna & caper panzanella
Triple-decker steak sandwich
Open chicken Caesar sandwich
Chorizo & fried egg wraps
Rosemary chicken with tomato sauce
Superhealthy pizza
Cauliflower & carrot salad
Spaghetti with crab, cherry tomatoes & basil
Crisp-skin fish with asparagus
Beef salad with caper & parsley dressing
Pan-fried salmon with watercress, polenta croutons & capers
Mediterranean sardine salad
Healthy fish & chips with tartare sauce
Roast brill with puy lentils & shiitake mushrooms
Buttery trout with capers
Salmon & spinach with tartare cream
Braised sea bass with spinach
Spaghetti with sardines
Pan-fried sea bass with citrus-dressed broccoli
Trout with creamy potato salad
Charred salmon with fennel & olive salad
Leek & mackerel penne bake
Venetian-style pasta
Bows with tuna, olives & capers
Italian broccoli & salmon bake
Tomato & aubergine pasta
Herby dressed turnips & roast chicken
Pasta with mozzarella, mint & fresh tomato sauce
Salmon & crisp prosciutto salad
Ray with buttery parsley & capers
Ultimate fish cakes
Grilled bass with sauce vierge
Frazzled chorizo & rocket linguine
Chorizo, caper & rocket pizza
Grilled tuna with parsley salad