Coconut fish curry traybake

asian fish curry coconut fibre fish curry folate iron mid week meal one-pot pak choi thai red curry paste vitamin c

N/A

Source

Ingredients

2 x 250g pouches cooked brown rice

160ml can coconut milk

4 tbsp Thai red curry paste

1 tbsp fish sauce

4fillets white fish (around 120g each)

200g pack Tenderstem broccoli

235g pack pak choi

½ small bunch spring onions , sliced on the diagonal

small pack coriander , leaves picked

2 limes , cut into wedges, to serve

Method

Heat oven to 200C/180C fan/gas 6. Tip the rice into a roasting tin. Whisk the coconut milk with the curry paste and fish sauce. Nestle the fish into the rice, put the broccoli, pak choi and half the spring onions on top, and season. Drizzle the coconut mixture over everything, cover with foil and cook in the oven for 25 mins or until the veg is cooked through and the fish is flaking apart.

Serve in bowls, topped with coriander leaves and the remaining spring onions, with lime wedges on the side.