Coronation chicken salad

coronation chicken fibre folate healthy lunchbox salad vitamin c work lunch

Ingredients

3 tbsp low-fat Greek yogurt

1 tsp curry powder

1 tsp mango chutney

½ lemon , zested and cut into 2 wedges

250g pre-cooked grain pouch

150g leftover roast chicken

2 roasted red onions

1 large courgette , peeled into ribbons

1 small pack coriander , roughly chopped

1 tbsp flaked almonds

Method

Mix together the yogurt, curry powder, mango chutney and lemon zest with some seasoning in a large bowl. Add the grains, breaking them up with your fingers as you go, then add the chicken, onions, courgette and most of the coriander. Give everything a good stir and divide between two containers. Sprinkle over the remaining coriander, flaked almonds and nestle a lemon wedge into each lunchbox.