Grilled chicken with chilli & sesame seeds

1 of 5-a-day10-30 minutes2 servings400 kcal or lesschicken recipeeasy recipefolatemainsmeal for twoquickquick mealvitamin c




Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.

While the chicken is cooking, mix the chilli sauce, ginger, honey and vinegar with a little seasoning in a small bowl. Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.

Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.