Mackerel & potato salad with lemon caraway dressing

1 of 5-a-day 10-30 minutes 2 servings 600 kcal or less ally bright folate good for you healthy lunchbox lunchbox mains new way with mackerel packed lunch quick smoked fish vitamin c

N/A

Source

Ingredients

175g small new potato

200g smoked mackerel fillets, skin removed

4 spring onions , finely sliced

140g small cooked beetroot , sliced into wedges

small bunch dill , finely chopped

2 tbsp olive oil

juice 1 lemon , zest of half

¼ tsp caraway seeds

Method

Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.

Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.

In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.