Scrambled egg stir-fry

10-30 minutes 2 servings 400 kcal or less bean sprout bean sprouts egg eggs ginger mains prawn prawns quick quick supper with prawns seafood stir fry soy sauce spring onion spring onions under 10 minutes unusual stir fry

N/A

Source

Ingredients

1 tbsp oil

100g cooked prawns , defrosted if frozen

thumb sized knob of ginger (no need to peel), grated

large handful fresh beansprouts

4 spring onions , sliced

4 eggs , beaten

1 tbsp soy sauce , plus extra to taste

Method

Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 secs until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 secs, then turn down the heat and pour in the eggs.

Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.