Seared swordfish with mango salsa

al fresco beginners coriander fish lime limes mango mangoes red chilli red chillies salad leaf salad leaves salsa spring onion spring onions summer sword fish

N/A

Source

Ingredients

1 tbsp olive oil

2 swordfish steaks, about 100g each buy from sustainable stocks)

½ mango , peeled and chopped

2 spring onions , thinly sliced

1 red chilli , deseeded and finely chopped

zest and juice from ½ lime

handful coriander leaves, chopped

salad leaves , to serve

Method

Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.

For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.