Slow cooker spiced root & lentil casserole

healthy iron lentils low fat root veg slow cooker vegan veganuary winter

N/A

Source

Ingredients

2 tbsp olive oil

1 onion , finely chopped

3 carrots , peeled and cut into 3cm slices

500g (about 5 medium) parsnips , peeled and cut into 3cm slices

3 garlic cloves , crushed

2 tbsp mild curry powder

1 tbsp smoked paprika

150g red lentils , rinsed

600ml hot vegan vegetable stock

2 bay leaves

lemon juice , to serve

Method

Heat the slow cooker to low. Heat the oil in a frying pan and cook the onion for 10 mins until soft and transparent. Add the carrots and parsnips and fry for 8-10 mins more until the veg is just golden. Stir in the garlic and spices, and fry for 4-5 mins until fragrant, stirring. Add a splash of water if needed. Tip into the slow cooker and stir through the lentils, stock, bay and seasoning.

Close the lid and cook on low for 5-6 hrs until the vegetables are tender and the sauce has thickened. Check the seasoning and stir in the lemon juice to taste. Serve with bread, rice, or potatoes, if you like.