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About
Smoked mackerel, courgette & butter bean salad
butter bean
courgette
fibre
folate
gluten free
iron
mackerel
quick
salad
vitamin c
N/A
2
Source
Ingredients
1 red chilli , finely chopped (deseeded if you don’t like it very hot)
1 lemon , zested and juiced
2 smoked mackerel fillets, skin removed and broken into large flakes
1 large courgette , cut into ribbons using a vegetable peeler
400g can butter beans , drained and rinsed
3 tbsp extra virgin olive oil , plus extra for drizzling
1 small pack parsley , roughly chopped
50g feta , broken into large pieces
Method
Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.