Turkey breast fingers with avocado dip

10-30 minutes 2 of 5-a-day 2 servings 600 kcal or less fibre folate healthy fried turkey

N/A

Source

Ingredients

1 Oatibix or Weetabix

15g finely grated parmesan

½ tsp dried thyme

½ tsp dried oregano

1 tsp smoked paprika

1 tsp ground coriander

344g pack turkey breast, cut into thick strips

1 large egg , beaten

210g can butter bean , drained

1 small avocado , stoned and peeled

4 spring onions , trimmed and chopped

zest and juice 1 lime

cherry tomatoes, pomegranate seeds and salad leaves, to serve

Method

Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.

Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.