Ultimate falafel wrap

calcium chickpeas falafel fibre folate iron vegetarian wraps

Ingredients

1 Middle Eastern-style flatbread or pitta

4-5 falafels (see recipe below)

4-5 slices avocado

small handful of parsley, coriander and mint leaves

½ lime, juiced

generous drizzle of sriracha

75ml natural yogurt

½ tbsp tahini

½ lemon, juiced

1 small garlic clove, crushed

pinch of ground cumin

Method

For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.

Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.