Warm chicken & ciabatta salad

1 of 5-a-day 30-60 minutes 4 servings 600 kcal or less autumn budget cabbage salad cheap recipes low calorie midweek meals pomegranate chicken pomegranate salad

N/A

Source

Ingredients

500g skinless boneless chicken thigh fillets, cut into chunks

3 tbsp olive oil

½ ciabatta loaf, torn into chunks

2 large garlic cloves , finely chopped

140g pickled red cabbage , plus 4 tbsp of the pickling juices

1 red onion , sliced

100g bag baby leaf & herb salad

110g pack pomegranate seeds

Method

Heat oven to 200C/180C fan/gas 6. Toss the chicken pieces with 1 tbsp of the oil, season and arrange on a baking tray. Roast for 10 mins. Toss the torn ciabatta with the chopped garlic, a little seasoning and the remaining oil. Add this to the chicken and cook for another 10 mins.

Toss together the red cabbage and red onion. Once the chicken is cooked, cool for a couple of mins, then add to the cabbage mix. Stir together, then toss with the pickling juices from the cabbage, and the salad leaves. Sprinkle with the pomegranate seeds.