Asian chicken spiralized salad

10-30 minutes 2 servings 3 of 5-a-day 400 kcal or less everyday folate lunchbox packed lunch spiraliser spiralising spiralizer spiralizing spring

Ingredients

½ cucumber , spiralized or sliced into ribbons

2 carrots , spiralized or sliced into ribbons

100g bag crisp salad leaves (a mix of radicchio, frisée and round lettuce)

4 spring onions , finely sliced

200g pack roast chicken pieces

2 tsp sesame seeds

2 tbsp sesame oil

1 ½ tbsp rice wine vinegar

1 ½ tbsp low-salt soy sauce

½ tbsp freshly grated ginger

1 tsp golden caster sugar

Method

Layer the salad ingredients into 2 plastic containers if you’re packing to take to work, or put them in a large bowl. Make the dressing by combining all the ingredients in a jar with a lid, add some seasoning and shake well. Put the dressing in 2 small pots to pack into your lunchboxes, or toss through the salad if eating straight away.