Bulgur & broad bean salad with zesty dressing

3 of 5-a-day fibre folate healthy low calorie lunch box lunch time lunchbox nutritious

Ingredients

50g bulgur wheat

85g frozen broad bean , defrosted and podded, if you like

6 sugar snap pea , halved lengthways

4 radish , thinly sliced

½ small red onion , thinly sliced

small handful mint leaves

zest and juice 1 lime

½ small red chilli , deseeded and chopped

1 tbsp extra-virgin olive oil

1 tsp white wine vinegar

1 tsp clear honey

Method

Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.

Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.