Chicken, carrot & avocado rolls

Name: Chicken, carrot & avocado rolls
Yield: Serves 3 little children or 2 bigger ones
Ingredients: 75g low-fat soft cheese; 3 flour tortillas; 1 cooked skinless chicken breast , coarsely shredded; 1 large carrot , grated or shredded; 1 large avocado , stoned and sliced; handful rocket leaves

1 of 5-a-day 10-30 minutes 400 kcal or less children family fibre five a day good for you healthy kids kids cooking lunch time lunchbox mains packed lunch quick rolls sandwich sandwiches superhealthy tortilla rolls

N/A

Serves 3 little children or 2 bigger ones

Source

Ingredients

75g low-fat soft cheese

3 flour tortillas

1 cooked skinless chicken breast , coarsely shredded

1 large carrot , grated or shredded

1 large avocado , stoned and sliced

handful rocket leaves

Method

Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.

Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.

Unwrap and cut each roll into 4 chunks to add to your lunchboxes.