Chilled pea & watercress soup

10-30 minutes 200 kcal or less 4 servings beginners cold frozen pea frozen peas lemon lemons low fat mains natural yogurt quick soup summer superhealthy under 10 minutes vegetarian watercress

N/A

Source

Ingredients

454g pack of frozen peas

85g bag watercress , roughly torn

850g vegetable stock

juice and zest of 1 lemon

4 tbsp natural yogurt

ice cubes to serve

Method

Place all of the ingredients, except the yogurt and ice, in a liquidiser or blender. Don’t overfill your machine – you may need to do this in two batches. Whizz everything for a couple of minutes until smooth and speckled with the watercress.

Season if you want to, then serve straight away or chill until needed. The soup will keep in the fridge in an airtight container for up to a 2 days (give it a good stir before serving) or can be frozen for up to 1 month. Serve the soup drizzled with yogurt and an ice cube or two to make it even more refreshing.