Keep it green sandwich

2 of 5-a-day avocado fibre lunch sandwich vegan vegetarian

N/A

makes 1

Source

Ingredients

25g curly kale

½ tbsp sesame oil

½ tbsp tamari

1 small avocado

juice 1 small lime

40g drained chickpeas

2 slices rye bread

½ tsp paprika

Method

Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.