Late-summer tomato & carrot salad

10-30 minutes 2 of 5-a-day 200 kcal or less 6 servings accompaniment good for you quick salad recipes side salad vegetarian recipes vitamin c

N/A

Source

Ingredients

600g mixed ripe tomato , such as red and yellow cherry, plum and medium vine

2 medium carrots , peeled and finely shredded or grated

bunch spring onions , trimmed and finely chopped

1 red chilli , deseeded and finely chopped

25g pumpkin seed

3 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

Method

Chop the large tomatoes, halve the cherry ones and tip into a large serving bowl. Add the carrots, spring onions, chilli and pumpkin seeds, and toss together.

Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper. Pour over the tomatoes and toss together.