Liver & bacon with onion gravy

10-30 minutes 2 servings 30-60 minutes 600 kcal or less cheap cuts family meal folate gravy recipe healthy iron liver livers mains offal offcuts quick thrifty vitamin c

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Source

Ingredients

4 rashers smoked streaky bacon

2 tbsp plain flour, seasoned

pinch dried sage (optional)

6 slices lamb's livers (about 400g/14oz)

1 tbsp olive oil

1 onion, thinly sliced

300ml beef stock

2 tbsp ketchup

Method

Cook the bacon in a large non-stick frying pan until crisp. Meanwhile, mix the flour and sage, if using, and use to dust the liver. Remove bacon from the pan and set aside. Add the oil to the pan and brown the liver for about 1 min on each side. Remove from the pan, then fry the onion until softened. Stir in stock and ketchup, then bubble for 5 mins.

Put the liver back in the pan and cook for 3 mins until cooked through. Serve with the bacon broken over the top and some mash. (see related recipes)