Pineapple, beef & ginger stir-fry

10-30 minutes 2 servings 400 kcal or less a week of healthy suppers chinese good for you healthy low calorie mains oriental quick simple stir fried takeaway

N/A

Source

Ingredients

400g rump steak, thinly sliced

3tbsp soy sauce

2tbsp soft brown sugar

1tbsp chilli sauce

1tbsp rice wine vinegar

2tsp vegetable oil

thumb-sized piece ginger, cut into fine matchsticks

4 spring onions, cut into 3cm lengths

200g pineapple, cut into chunks

handful coriander leaves, to serve

rice and greens, to serve (optional)

Method

Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.

Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.