Punchy spaghetti

anchovies budget courgettes fibre folate healthy iron low calorie pasta tomatoes

N/A

Source

Ingredients

75g wholemeal spaghetti

2 anchovies , in oil

1 fat garlic clove , finely chopped

1 tbsp olive oil

½ tsp smoked paprika

1 small courgette , cut into cubes

100g cherry tomatoes , halved

large handful rocket

½ lemon , juiced

Method

Bring a pan of water to the boil and cook the pasta for 1 min less than the pack instructions.

Meanwhile, cook the anchovies and garlic in a frying pan with the oil, until the anchovies have broken down. Add the paprika and courgette, then cook for 5 mins until the courgette is mostly softened. Tip in the cherry tomatoes and turn up the heat a little so they begin to burst.

Transfer the pasta straight to the frying pan using tongs (a little water will help create a smooth sauce). Take the pan off the heat, add a good grinding of black pepper and a squeeze of lemon juice to taste, then toss through the rocket. Mix everything to combine and pile into your bowl.